real people - real results
6
WORKOUTS
PER WEEK
12
WEEKS TO
TRANSFORMATION
4
PERSONAL CHECK-INS
PER MONTH
THE PROGRAM
12-WEEK PROGRESSIVE STRUCTURE
BOXING FITNESS 3 TIMES PER WEEK
S&C SESSIONS 3 TIMES PER WEEK
TRAIN AT YOUR LEVEL
SPLIT TRACK FOR MEN & WOMEN
DESIGNED TO BUILD CONSISTENCY
FOUNDER 12 ROUNDS FITNESS
ABOUT JOE SHERRIFF
Founder of 12 Rounds Fitness and creator of the 12-Week Transformation Program, Joe Sherriff brings over 20 years of experience in boxing, personal training, and performance coaching.
Being a former professional boxer with an impressive record, Joe has spent two decades helping clients achieve real, lasting results. His training style blends boxing, strength, conditioning, and mindset work into one proven system built on consistency and discipline. If there is one thing to say about Joe is that he practicees what he preaches.
From complete beginners athlete shape, Joe’s methods have transformed many lives and more to come.
TESTIMONIALS
Business Owner | 32 YEAR OLD MALE | Marbella In-Gym TRANSFORMATION Program
“I’ve tried a lot of programs, but nothing compares to this. Training with Joe in Marbella completely changed the way I approach fitness. I’ve dropped body fat, gained real strength, and the habits I’ve built are now just part of my life. As a business owner, time is tight, this gave me structure, accountability, and actual results. One of the best investments I’ve made.”
Busy Mom | 43 YEAR OLD FEMALE | Online Program
“As a full-time mom of two, I needed something realistic , no 2-hour gym sessions or restrictive diets. Joe’s program helped me find consistency, and the workouts were easy to follow. I’ve lost weight, toned up, and most importantly, I feel strong again. It’s the first program I’ve ever actually finished."
Working DAD | 28 YEAR OLD MALE | Online Program
“Work, life, and stress got in the way, and I’d completely lost my routine. This program helped me get back on track without pressure or overcomplication. The structure, coaching, and variety in the workouts made it easy to stay consistent and now I actually enjoy training again. I feel fitter, leaner, and more clear-headed than I have in years.”